Mohamed Adel 5565m row
5,565
Meters
27:30.7
Time
2:28.3
Pace
313
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 152 |
April 17, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:30.7 | 5,565 | 2:28.3 | 107 | 669 | 313 | 24 |
| 6:01.3 | 1,200 | 2:30.5 | 103 | 653 | 69 | 24 |
| 5:56.4 | 2,400 | 2:28.5 | 107 | 667 | 67 | 25 |
| 5:55.7 | 3,600 | 2:28.2 | 108 | 670 | 67 | 25 |
| 5:51.3 | 4,800 | 2:26.3 | 112 | 684 | 67 | 25 |
| 3:46.1 | 5,565 | 2:27.7 | 108 | 673 | 43 | 23 |
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Workout Graph
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