Mohamed Adel 10000m row
10,000
Meters
49:56.5
Time
2:29.8
Pace
558
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 152 |
April 18, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.5 | 10,000 | 2:29.8 | 104 | 670 | 558 | 23 |
| 10:19.0 | 2,000 | 2:34.7 | 94 | 645 | 111 | 24 |
| 9:53.7 | 4,000 | 2:28.4 | 107 | 679 | 112 | 23 |
| 9:45.4 | 6,000 | 2:26.3 | 112 | 694 | 113 | 23 |
| 9:59.4 | 8,000 | 2:29.8 | 104 | 666 | 111 | 23 |
| 9:58.9 | 10,000 | 2:29.7 | 104 | 667 | 111 | 23 |
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Workout Graph
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