Mohamed Adel 10000m row
10,000
Meters
49:00.3
Time
2:27.0
Pace
562
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 152 |
April 19, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.3 | 10,000 | 2:27.0 | 110 | 679 | 562 | 24 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 112 | 26 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 689 | 113 | 24 |
| 9:42.5 | 6,000 | 2:25.6 | 113 | 690 | 112 | 23 |
| 9:55.7 | 8,000 | 2:28.9 | 106 | 664 | 112 | 25 |
| 9:50.6 | 10,000 | 2:27.6 | 109 | 674 | 113 | 23 |
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Workout Graph
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