Mohamed Adel 10000m row
10,000
Meters
1:02:17.6
Time
3:06.8
Pace
548
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 152 |
April 24, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:17.6 | 10,000 | 3:06.8 | 54 | 484 | 548 | 19 |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 110 | 23 |
| 16:44.0 | 4,000 | 4:11.0 | 22 | 376 | 113 | 14 |
| 11:20.4 | 6,000 | 2:50.1 | 71 | 544 | 106 | 24 |
| 11:04.7 | 8,000 | 2:46.1 | 76 | 562 | 108 | 20 |
| 13:11.1 | 10,000 | 3:17.7 | 45 | 455 | 111 | 19 |
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Workout Graph
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