Mohamed Adel 11500m row
11,500
Meters
57:26.9
Time
2:29.8
Pace
646
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
May 02, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:26.9 | 11,500 | 2:29.8 | 104 | 674 | 646 | 22 |
| 11:27.5 | 2,300 | 2:29.4 | 105 | 680 | 130 | 22 |
| 11:17.8 | 4,600 | 2:27.3 | 109 | 690 | 130 | 23 |
| 11:17.3 | 6,900 | 2:27.2 | 110 | 685 | 129 | 22 |
| 11:37.0 | 9,200 | 2:31.5 | 101 | 666 | 129 | 22 |
| 11:47.3 | 11,500 | 2:33.7 | 96 | 651 | 128 | 22 |