Mohamed Adel 4624m row
4,624
Meters
23:00.1
Time
2:29.2
Pace
257
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 151 |
May 03, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.1 | 4,624 | 2:29.2 | 105 | 670 | 257 | 22 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 626 | 54 | 23 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 655 | 55 | 23 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 22 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 677 | 56 | 23 |
| 2:59.0 | 4,624 | 2:23.4 | 119 | 724 | 36 | 24 |
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Workout Graph
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