Mohamed Adel 12:26 row
2,161
Meters
12:26.5
Time
2:52.7
Pace
118
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 149 |
May 04, 2026 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.5 | 2,161 | 2:52.7 | 68 | 569 | 118 | 20 |
| 10:42.9 | 2,000 | 2:40.7 | 84 | 610 | 109 | 21 |
| 11:32.4 | 161 | 2:33.7 | 96 | 654 | 9 | 18 |
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Workout Graph
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