Mohamed Adel 20:45 row
3,539
Meters
20:45.0
Time
2:55.8
Pace
190
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 149 |
May 04, 2026 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 3,539 | 2:55.8 | 64 | 549 | 190 | 19 |
| 9:03.3 | 1,500 | 3:01.1 | 59 | 543 | 82 | 19 |
| 17:32.0 | 1,500 | 2:49.5 | 72 | 566 | 80 | 21 |
| 20:42.9 | 539 | 2:57.0 | 63 | 528 | 28 | 20 |
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Workout Graph
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