Mohamed Adel 10000m row
10,000
Meters
53:33.7
Time
2:40.6
Pace
555
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 149 |
May 05, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:33.7 | 10,000 | 2:40.6 | 84 | 621 | 555 | 21 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 685 | 112 | 23 |
| 12:08.0 | 4,000 | 3:02.0 | 58 | 548 | 111 | 19 |
| 10:32.6 | 6,000 | 2:38.1 | 88 | 625 | 110 | 21 |
| 10:31.1 | 8,000 | 2:37.7 | 89 | 627 | 110 | 21 |
| 10:33.5 | 10,000 | 2:38.3 | 88 | 636 | 112 | 22 |
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Workout Graph
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