Mohamed Adel 20:51 row
4,209
Meters
20:51.7
Time
2:28.6
Pace
237
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 150 |
May 06, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 4,209 | 2:28.6 | 106 | 681 | 237 | 23 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 716 | 57 | 25 |
| 9:40.2 | 1,000 | 2:27.0 | 110 | 685 | 56 | 23 |
| 14:33.5 | 1,000 | 2:26.6 | 111 | 687 | 56 | 24 |
| 19:37.9 | 1,000 | 2:32.2 | 99 | 650 | 55 | 22 |
| 20:35.9 | 209 | 2:18.7 | 131 | 806 | 13 | 22 |
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Workout Graph
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