Mohamed Adel 5667m row
5,667
Meters
33:11.2
Time
2:55.6
Pace
306
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 150 |
May 07, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.2 | 5,667 | 2:55.6 | 65 | 553 | 306 | 20 |
| 6:06.8 | 1,200 | 2:32.8 | 98 | 637 | 65 | 24 |
| 8:22.0 | 2,400 | 3:29.1 | 38 | 473 | 66 | 17 |
| 6:13.6 | 3,600 | 2:35.6 | 93 | 626 | 65 | 23 |
| 6:47.2 | 4,800 | 2:49.6 | 72 | 574 | 65 | 22 |
| 5:41.6 | 5,667 | 3:17.0 | 46 | 474 | 45 | 20 |
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Workout Graph
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