Mohamed Adel 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 150 |
May 07, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 710 | 284 | 23 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 24 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 709 | 57 | 23 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 709 | 57 | 23 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 724 | 57 | 24 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 711 | 57 | 24 |
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Workout Graph
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