Mohamed Adel 1:10:45 row
12,505
Meters
1:10:45.9
Time
2:49.7
Pace
676
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 1502 |
| Drag Factor | 149 |
May 08, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:45.9 | 12,505 | 2:49.7 | 72 | 573 | 676 | 21 |
| 15:59.4 | 3,000 | 2:39.9 | 86 | 626 | 167 | 22 |
| 32:04.5 | 3,000 | 2:40.8 | 84 | 608 | 163 | 22 |
| 49:09.2 | 3,000 | 2:50.7 | 70 | 565 | 161 | 21 |
| 1:07:38.9 | 3,000 | 3:04.9 | 55 | 515 | 159 | 20 |
| 1:10:43.7 | 505 | 3:02.9 | 57 | 506 | 26 | 20 |
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Workout Graph
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