Mohamed Adel 2495m row
2,495
Meters
14:31.8
Time
2:54.7
Pace
131
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
May 08, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.8 | 2,495 | 2:54.7 | 66 | 540 | 131 | 21 |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 26 | 23 |
| 2:45.7 | 1,000 | 2:45.7 | 77 | 564 | 26 | 22 |
| 2:56.9 | 1,500 | 2:56.9 | 63 | 549 | 27 | 20 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 617 | 27 | 22 |
| 3:27.8 | 2,495 | 3:29.8 | 38 | 433 | 25 | 21 |