Mohamed Adel 10000m row
10,000
Meters
1:00:23.3
Time
3:01.1
Pace
552
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 150 |
May 09, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:23.3 | 10,000 | 3:01.1 | 59 | 548 | 552 | 19 |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 659 | 110 | 24 |
| 12:14.4 | 4,000 | 3:03.6 | 57 | 544 | 111 | 19 |
| 13:53.4 | 6,000 | 3:28.3 | 39 | 479 | 111 | 17 |
| 12:23.5 | 8,000 | 3:05.8 | 55 | 532 | 110 | 19 |
| 11:51.5 | 10,000 | 2:57.8 | 62 | 556 | 110 | 20 |
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Workout Graph
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