Mohamed Adel 10000m row
10,000
Meters
48:09.8
Time
2:24.4
Pace
567
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 150 |
May 10, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.8 | 10,000 | 2:24.4 | 116 | 706 | 567 | 23 |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 678 | 111 | 25 |
| 9:23.4 | 4,000 | 2:20.8 | 125 | 741 | 116 | 26 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 719 | 114 | 24 |
| 9:45.3 | 8,000 | 2:26.3 | 112 | 695 | 113 | 23 |
| 9:41.7 | 10,000 | 2:25.4 | 114 | 699 | 113 | 22 |
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Workout Graph
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