Mohamed Adel 10000m row
10,000
Meters
48:00.1
Time
2:24.0
Pace
579
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 149 |
May 12, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.1 | 10,000 | 2:24.0 | 117 | 723 | 579 | 22 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 704 | 113 | 25 |
| 9:53.9 | 4,000 | 2:28.4 | 107 | 691 | 114 | 22 |
| 9:49.7 | 6,000 | 2:27.4 | 109 | 714 | 117 | 22 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 721 | 115 | 22 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 791 | 120 | 22 |
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Workout Graph
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