Mohamed Adel 20000m row
20,000
Meters
1:52:51.1
Time
2:49.2
Pace
1076
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 2366 |
| Drag Factor | 150 |
May 15, 2026 11:32:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52:51.1 | 20,000 | 2:49.2 | 72 | 572 | 1076 | 21 |
| 20:44.0 | 4,000 | 2:35.5 | 93 | 633 | 219 | 22 |
| 21:08.2 | 8,000 | 2:38.5 | 88 | 618 | 218 | 22 |
| 24:10.9 | 12,000 | 3:01.3 | 59 | 530 | 214 | 19 |
| 23:00.9 | 16,000 | 2:52.6 | 68 | 555 | 213 | 21 |
| 23:47.1 | 20,000 | 2:58.3 | 62 | 534 | 212 | 22 |
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Workout Graph
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