Mohamed Adel 10000m row
10,000
Meters
56:29.3
Time
2:49.4
Pace
533
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 148 |
September 04, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.3 | 10,000 | 2:49.4 | 72 | 566 | 533 | 20 |
| 10:51.3 | 2,000 | 2:42.8 | 81 | 602 | 109 | 21 |
| 10:25.9 | 4,000 | 2:36.4 | 91 | 626 | 109 | 22 |
| 11:28.8 | 6,000 | 2:52.2 | 69 | 548 | 105 | 21 |
| 12:10.9 | 8,000 | 3:02.7 | 57 | 517 | 105 | 20 |
| 11:32.4 | 10,000 | 2:53.1 | 67 | 545 | 105 | 20 |
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Workout Graph
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