Mohamed Adel 10000m row
10,000
Meters
54:42.0
Time
2:44.1
Pace
537
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 148 |
September 05, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:42.0 | 10,000 | 2:44.1 | 79 | 589 | 537 | 20 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 656 | 110 | 22 |
| 10:04.4 | 4,000 | 2:31.1 | 101 | 661 | 111 | 22 |
| 10:53.5 | 6,000 | 2:43.3 | 80 | 589 | 107 | 20 |
| 11:05.3 | 8,000 | 2:46.3 | 76 | 573 | 106 | 20 |
| 12:35.8 | 10,000 | 3:08.9 | 52 | 490 | 103 | 19 |
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Workout Graph
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