Mohamed Adel 10000m row
10,000
Meters
1:00:00.3
Time
3:00.0
Pace
527
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 148 |
September 06, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 10,000 | 3:00.0 | 60 | 526 | 527 | 20 |
| 11:08.1 | 2,000 | 2:47.0 | 75 | 571 | 106 | 22 |
| 11:16.4 | 4,000 | 2:49.1 | 72 | 564 | 106 | 22 |
| 11:12.9 | 6,000 | 2:48.2 | 74 | 561 | 105 | 22 |
| 12:20.2 | 8,000 | 3:05.0 | 55 | 515 | 106 | 20 |
| 14:02.7 | 10,000 | 3:30.6 | 37 | 444 | 104 | 17 |
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Workout Graph
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