Mohamed Adel 10000m row
10,000
Meters
53:40.2
Time
2:41.0
Pace
534
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 148 |
September 08, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:40.2 | 10,000 | 2:41.0 | 84 | 596 | 534 | 21 |
| 10:33.5 | 2,000 | 2:38.3 | 88 | 608 | 107 | 23 |
| 10:55.9 | 4,000 | 2:43.9 | 79 | 581 | 106 | 22 |
| 10:34.5 | 6,000 | 2:38.6 | 88 | 612 | 108 | 21 |
| 10:43.2 | 8,000 | 2:40.8 | 84 | 598 | 107 | 22 |
| 10:53.2 | 10,000 | 2:43.3 | 80 | 584 | 106 | 22 |
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Workout Graph
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