Mohamed Adel 10000m row
10,000
Meters
1:00:25.7
Time
3:01.2
Pace
525
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 148 |
September 09, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:25.7 | 10,000 | 3:01.2 | 59 | 521 | 525 | 20 |
| 11:40.7 | 2,000 | 2:55.1 | 65 | 560 | 109 | 20 |
| 11:00.9 | 4,000 | 2:45.2 | 78 | 577 | 106 | 22 |
| 11:21.3 | 6,000 | 2:50.3 | 71 | 549 | 104 | 21 |
| 12:05.5 | 8,000 | 3:01.3 | 59 | 511 | 103 | 21 |
| 14:17.3 | 10,000 | 3:34.3 | 36 | 432 | 103 | 20 |
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Workout Graph
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