Mohamed Adel 10000m row
10,000
Meters
54:30.7
Time
2:43.5
Pace
530
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
September 07, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:30.7 | 10,000 | 2:43.5 | 80 | 583 | 530 | 21 |
| 10:44.7 | 2,000 | 2:41.1 | 84 | 591 | 106 | 23 |
| 10:44.2 | 4,000 | 2:41.0 | 84 | 592 | 106 | 22 |
| 11:17.6 | 6,000 | 2:49.4 | 72 | 563 | 106 | 22 |
| 11:06.4 | 8,000 | 2:46.6 | 76 | 567 | 105 | 21 |
| 10:37.8 | 10,000 | 2:39.4 | 86 | 603 | 107 | 22 |