Mohamed Adel 10000m row
10,000
Meters
59:53.9
Time
2:59.6
Pace
529
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 149 |
September 17, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:53.9 | 10,000 | 2:59.6 | 60 | 529 | 529 | 20 |
| 10:41.0 | 2,000 | 2:40.2 | 85 | 595 | 106 | 23 |
| 11:36.9 | 4,000 | 2:54.2 | 66 | 552 | 107 | 21 |
| 11:24.7 | 6,000 | 2:51.1 | 70 | 552 | 105 | 22 |
| 13:59.0 | 8,000 | 3:29.7 | 38 | 446 | 104 | 18 |
| 12:12.3 | 10,000 | 3:03.0 | 57 | 526 | 107 | 21 |
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Workout Graph
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