Mohamed Adel 10000m row
10,000
Meters
54:45.3
Time
2:44.2
Pace
542
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 149 |
September 18, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.3 | 10,000 | 2:44.2 | 79 | 593 | 542 | 21 |
| 10:14.8 | 2,000 | 2:33.7 | 96 | 632 | 108 | 23 |
| 10:08.5 | 4,000 | 2:32.1 | 99 | 650 | 110 | 23 |
| 10:54.3 | 6,000 | 2:43.5 | 80 | 599 | 109 | 21 |
| 10:38.0 | 8,000 | 2:39.5 | 86 | 615 | 109 | 22 |
| 12:49.7 | 10,000 | 3:12.4 | 49 | 495 | 106 | 19 |
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Workout Graph
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