Mohamed Adel 10000m row
10,000
Meters
51:00.4
Time
2:33.0
Pace
547
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 149 |
September 19, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:00.4 | 10,000 | 2:33.0 | 98 | 643 | 547 | 22 |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 647 | 110 | 23 |
| 10:04.1 | 4,000 | 2:31.0 | 102 | 655 | 110 | 23 |
| 10:19.0 | 6,000 | 2:34.7 | 94 | 628 | 108 | 22 |
| 10:23.0 | 8,000 | 2:35.7 | 93 | 629 | 109 | 23 |
| 10:02.9 | 10,000 | 2:30.7 | 102 | 656 | 110 | 23 |
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Workout Graph
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