Mohamed Adel 45:57 row
8,505
Meters
45:57.0
Time
2:42.0
Pace
459
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 148 |
September 25, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.0 | 8,505 | 2:42.0 | 82 | 599 | 459 | 21 |
| 10:17.9 | 2,000 | 2:34.4 | 95 | 629 | 108 | 23 |
| 20:33.1 | 2,000 | 2:33.8 | 96 | 637 | 109 | 23 |
| 31:57.1 | 2,000 | 2:51.0 | 70 | 568 | 108 | 20 |
| 42:27.3 | 2,000 | 2:37.5 | 89 | 611 | 107 | 22 |
| 45:45.1 | 505 | 3:15.8 | 47 | 491 | 27 | 19 |
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Workout Graph
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