Mohamed Adel 7:24 row
1,402m
Meters
7:24.7
Time
2:38.5
Pace
73
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 84 |
March 14, 2024 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.7 | 1,402m | 2:38.5 | 88 | 601 | 23 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 7:24.7 | 474m | 2:32.6 | 98 | 638 | 23 |
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1st Workout