Mohamed Adel 15:35 row
2,832m
Meters
15:35.4
Time
2:45.1
Pace
153
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 86 |
March 17, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.4 | 2,832m | 2:45.1 | 78 | 567 | 20 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 20 |
| 15:35.3 | 52m | 5:39.4 | 9 | 330 | 13 |
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Workout Graph
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