Mohamed Adel 17:16 row

3,044m

Meters

17:16.2

Time

2:50.2

Pace

158

Calories

Average Watts71
Calories Per Hour544
Stroke Rate22
Stroke Count395
Drag Factor85

March 19, 2024 19:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:16.2 3,044m 2:50.2 71 544 22
5:00.0 787m 3:10.5 51 473 21
10:00.0 932m 2:40.9 84 588 24
15:00.0 997m 2:30.4 103 653 25
17:16.2 327m 3:28.2 39 433 20

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Workout Graph

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