Mohamed Adel 18:04 row
3,195m
Meters
18:04.0
Time
2:49.6
Pace
165
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 82 |
March 20, 2024 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.0 | 3,195m | 2:49.6 | 72 | 546 | 24 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 18:04.0 | 428m | 3:34.9 | 35 | 421 | 21 |
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