Mohamed Adel 21:14 row
3,757m
Meters
21:14.9
Time
2:49.6
Pace
196
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 82 |
March 21, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 3,757m | 2:49.6 | 72 | 546 | 24 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 21:14.9 | 158m | 3:57.0 | 26 | 390 | 19 |
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Workout Graph
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