Mohamed Adel 20:16 row
3,418m
Meters
20:16.8
Time
2:57.9
Pace
175
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 83 |
March 22, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 3,418m | 2:57.9 | 62 | 513 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 20 |
| 20:16.7 | 29m | 4:47.9 | 15 | 350 | 14 |
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Workout Graph
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