Mohamed Adel 21:35 row
3,987
Meters
21:35.1
Time
2:42.4
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 78 |
May 02, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.1 | 3,987 | 2:42.4 | 82 | 581 | 207 | 24 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 26 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 21:35.0 | 278 | 2:50.8 | 70 | 541 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.