Mohamed Adel 5:45 row
1,139
Meters
5:45.6
Time
2:31.7
Pace
62
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 84 |
May 07, 2024 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,139 | 2:31.7 | 100 | 645 | 62 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 5:45.6 | 94 | 4:02.5 | 25 | 315 | 4 | 17 |
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Workout Graph
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