Mohamed Adel 20:07 row
3,657m
Meters
20:07.7
Time
2:45.1
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 78 |
May 09, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,657m | 2:45.1 | 78 | 567 | 22 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 20:07.7 | 13m | 4:56.1 | 13 | 346 | 9 |
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Workout Graph
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