Mohamed Adel 21:01 row
4,015m
Meters
21:01.0
Time
2:37.0
Pace
214
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 78 |
May 17, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 4,015m | 2:37.0 | 90 | 611 | 24 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 21:01.0 | 159m | 3:11.8 | 50 | 470 | 21 |
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Workout Graph
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