Mohamed Adel 17:04 row
3,005m
Meters
17:04.8
Time
2:50.5
Pace
154
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 77 |
May 24, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.8 | 3,005m | 2:50.5 | 71 | 542 | 25 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 17:04.7 | 360m | 2:53.1 | 67 | 531 | 25 |
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