Mohamed Adel 5000m row
5,000m
Meters
30:36.8
Time
3:03.6
Pace
259
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 77 |
May 24, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.8 | 5,000m | 3:03.6 | 56 | 494 | 22 |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 24 |
| 5:48.2 | 2,000m | 2:54.1 | 66 | 528 | 24 |
| 5:56.9 | 3,000m | 2:58.4 | 62 | 511 | 24 |
| 6:40.9 | 4,000m | 3:20.4 | 43 | 449 | 21 |
| 6:32.3 | 5,000m | 3:16.1 | 46 | 459 | 21 |
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Workout Graph
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