Mohamed Adel v2:00/1:00r...7 row
3,336m
Meters
17:00.0
Time
2:32.8
Pace
177
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 77 |
May 26, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,336m | 2:32.8 | 98 | 637 | 27 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 29 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 27 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 24 | |
| r: 1:00 | 6m | |||||
| r81m |
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Workout Graph
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