Mohamed Adel v8:00/3:00r...4 row
3,746m
Meters
20:00.0
Time
2:40.1
Pace
205
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 77 |
June 03, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,746m | 2:40.1 | 85 | 593 | 27 | |
| 8:00.0 | 1,468m | 2:43.4 | 80 | 575 | 24 | |
| r: 3:00 | 67m | |||||
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 24 | |
| r: 3:00 | 60m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 31 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 31 | |
| r: 3:00 | 18m | |||||
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.