Mohamed Adel v6:00/3:00r...4 row
4,640m
Meters
24:00.0
Time
2:35.1
Pace
248
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 77 |
June 04, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,640m | 2:35.1 | 94 | 622 | 28 | |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 29 | |
| r: 3:00 | 32m | |||||
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 29 | |
| r: 3:00 | 41m | |||||
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 29 | |
| r: 3:00 | 52m | |||||
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 28 | |
| r: 3:00 | 23m | |||||
| r148m |
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Workout Graph
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