Mohamed Adel v1:00/3:00r...8 row
1,778m
Meters
8:00.0
Time
2:14.9
Pace
108
Calories
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 77 |
June 08, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 32 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | |
| r: 3:00 | 385m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| r: 3:00 | 396m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r: 3:00 | 450m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| r: 3:00 | 436m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | |
| r: 3:00 | 453m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r: 3:00 | 441m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 3:00 | 218m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 21 | |
| r: 3:00 | 438m | |||||
| r3,217m |
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Workout Graph
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