Mohamed Adel v50c/2:00r...5 row
2,567m
Meters
12:08.5
Time
2:21.8
Pace
150
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 22:08.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 77 |
June 09, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 2,567m | 2:21.8 | 123 | 721 | 30 | |
| 3:54.2 | 847m | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 252m | |||||
| 3:12.1 | 679m | 2:21.4 | 124 | 725 | 30 | |
| r: 2:00 | 161m | |||||
| 2:27.5 | 511m | 2:24.3 | 116 | 700 | 32 | |
| r: 2:00 | 285m | |||||
| 1:35.7 | 343m | 2:19.5 | 129 | 743 | 33 | |
| r: 2:00 | 198m | |||||
| 0:59.0 | 187m | 2:37.7 | 89 | 606 | 28 | |
| r: 2:00 | 326m | |||||
| r1,222m |
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Workout Graph
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