Mohamed Adel v1000m/3:00r...3 row
3,000m
Meters
15:25.3
Time
2:34.2
Pace
162
Calories
Rest Distance | 1,289m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,289m |
Overall Time | 24:25.3 |
Average Watts | 95 |
---|---|
Calories Per Hour | 628 |
Stroke Rate | 28 |
Stroke Count | 434 |
Drag Factor | 77 |
June 10, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:25.3 | 3,000m | 2:34.2 | 95 | 628 | 28 | |
5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 28 | |
r: 3:00 | 455m | |||||
5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 29 | |
r: 3:00 | 458m | |||||
5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 28 | |
r: 3:00 | 376m | |||||
r1,289m |
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Workout Graph
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