Mohamed Adel v250m/0:45r...12 row
3,000m
Meters
14:19.9
Time
2:23.3
Pace
164
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 23:19.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 78 |
June 12, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 30 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 27 | |
| r: 0:45 | 118m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 31 | |
| r: 0:45 | 131m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 33 | |
| r: 0:45 | 127m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 31 | |
| r: 0:45 | 87m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 31 | |
| r: 0:45 | 29m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 30 | |
| r: 0:45 | 128m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 31 | |
| r: 0:45 | 133m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 30 | |
| r: 0:45 | 133m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 30 | |
| r: 0:45 | 129m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 30 | |
| r: 0:45 | 132m | |||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 29 | |
| r: 0:45 | 144m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 29 | |
| r: 0:45 | 114m | |||||
| r1,405m |
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Workout Graph
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