Mohamed Adel v2000m/3:00r...3 row
3,500m
Meters
18:42.7
Time
2:40.3
Pace
185
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 24:42.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 79 |
June 14, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 3,500m | 2:40.3 | 85 | 591 | 26 | |
| 10:48.8 | 2,000m | 2:42.2 | 82 | 582 | 26 | |
| r: 3:00 | 28m | |||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 28 | |
| r: 2:00 | 39m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 26 | |
| r: 1:00 | 12m | |||||
| r79m |
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Workout Graph
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