Mohamed Adel v2:00/1:00r...7 row
3,179m
Meters
17:00.0
Time
2:40.4
Pace
166
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 77 |
June 30, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,179m | 2:40.4 | 85 | 591 | 27 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 29 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 28 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 7m | |||||
| r180m |
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