Mohamed Adel 5000m row
5,000
Meters
28:26.9
Time
2:50.6
Pace
262
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 78 |
July 03, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.9 | 5,000 | 2:50.6 | 70 | 542 | 262 | 25 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 28 |
| 6:14.1 | 2,000 | 3:07.0 | 53 | 484 | 52 | 23 |
| 5:51.9 | 3,000 | 2:55.9 | 64 | 521 | 53 | 24 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 526 | 51 | 26 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 544 | 51 | 26 |
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Workout Graph
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